Small Change in Habit Means Better Health

Habits are the most difficult thing for a person to change but once any good habit is adopted it can do wonders for the person, same is the case with change in habit related to heath.

Best Orthopedic Hospital in Delhi

Adopting healthy habits can improve your health and you will have to visit a doctor less often. Some of the healthy habits that one can adopt to live healthier 

• Using stairs instead of escalators or lifts can make you fitter and improve your health
• Take a walk for a minute or two every 20-30 mins. 
• Changing your normal waling into Brisk Walking 
• Play any out-door sport 
• Eat Healthy Stay Healthy 
• whole-grain breads and cereals
• fat-free or low-fat dairy
• seafood, lean meats, and eggs
• beans, nuts, and seeds

Stop eating unhealthy/junk food, reduce the amount at first and stop eating junk totally. Even after adopting these smalls habits, if you require to visit a doctor you can always take help of myCOL assistant (http://www.mycol.in/) , they provide hospital assistant & best heart hospitals in Delhi.