5 Steps to prevent Heart Failure

Heart failure can happen at any time and anywhere, keeping your heart healthy is the only way to prevent heart failure, you can heel your heart healthy in following ways

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1. Avoid Tabaco: Tabaco is the reason for many problems and diseases, people usually think only lungs get affected because of Tabaco intake. But this is not true smoking equally affects your heart and lungs. 
2. Exercise: Exercising can heal almost every disease as it improves your overall health, exercising a bit regularly can help you to improve your heart’s health.
3. Keep your weight right: It doesn’t mean to lose a lot of weight, keep a normal weight according to your height and daily activity, having a right weight will cure many diseases like diabetes etc. use right combination of diet and exercise to keep a steady and healthy weight. 
4. Fruitful diet: Add more food and green vegetables to your diet, have a balanced diet but try to eat more fruits and vegetables.
5. Alcohol: Alcohol is not completely bad, if you take small amount of alcohol once in a while you are good to go but if you drink a lot of alcohol, then it can have an adverse effect on your health. 

These are 5 tips to prevent heart attack but it is better to consult a doctor, you can use myCOL to find best heart hospitals in Delhi, and also book an assistant which will help you in all your hospital formalities and help to reduce your stress.